Occasionally I get this--I need to eat healthier and I am in a hurry and I haven't been to the store deal going on. Tonight was one of those. So here is an example of taking what you have and making a meal.
1 Free Range Chicken Breast
Pasta of your choice
Enough EVOO to cover the bottom of your saute pan twice
Italian Seasonings
Pepper
1/2 Sliced Red & Green Peppers
1/2 sliced Onion
2-3 garlic pods diced (1 T. if using pre-diced)
1 - 2 T. of Chile Paste or Basil---seasonings of your choice--FRESH as in those tubes of herbs
Cut chicken in small pieces and cover with Italian seasonings and pepper--Saute in hot pan with enough EVOO to cover the bottom
Remove & Drain
Add enough EVOO to cover the bottom of the pan and saute veggies until tender--
add garlic and cook until it smells done.
Add your seasoning, chicken, and stir well
You should cook your pasta while this is going on
Put pasta in your plate and top with parmesean
Mix well before that first bite full---spread the goodness around. The chile paste makes for a really spicy dish---but the basil will give you a milder flavor
2 Servings
No comments:
Post a Comment