WHAT'S GOT IN TO ME!!!! Two healthy meals in a row. I must confess-healthy cooking is actually easier cooking! Tonight---fish & baked potato; FISH OF YOUR CHOICE-ENOUGH TO FEED YOUR FAMILY; EVOO; DICED RED & GREEN PEPPER; GARLIC-DICED; LEMON JUICE; CREOLE SEASONINGS; FRESH GROUND PEPPER Wash & Pat dry your fish. Saute pepper & garlic in EVOO until tender, adding garlic after the peppers are tender. Put fish in foil and brush with EVOO. Put sauteed veggies on top, season with creole seasonings & pepper. Put 1 t. lemon juice on top. Seal foil tightly. Cook in 400 degree oven for 20 -30 minutes. When the fish is fork tender and flakey it is done. Tuesday, April 5, 2011
HEALTHY EATING-#2
WHAT'S GOT IN TO ME!!!! Two healthy meals in a row. I must confess-healthy cooking is actually easier cooking! Tonight---fish & baked potato; FISH OF YOUR CHOICE-ENOUGH TO FEED YOUR FAMILY; EVOO; DICED RED & GREEN PEPPER; GARLIC-DICED; LEMON JUICE; CREOLE SEASONINGS; FRESH GROUND PEPPER Wash & Pat dry your fish. Saute pepper & garlic in EVOO until tender, adding garlic after the peppers are tender. Put fish in foil and brush with EVOO. Put sauteed veggies on top, season with creole seasonings & pepper. Put 1 t. lemon juice on top. Seal foil tightly. Cook in 400 degree oven for 20 -30 minutes. When the fish is fork tender and flakey it is done. 
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That's yummy. The baked potato also looks delicious(I actually thought it was bread with cheese on first glance:).
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